Fitness Training & Programs
Personalized Fitness and Performance Training
At Exeter Hospital’s Athletic Performance Center, we offer a variety of training programs designed to meet you where you are — whether you’re an athlete pushing for peak performance, an adult looking to improve fitness, or someone rebuilding strength after rehabilitation. Our certified specialists provide individualized plans, expert guidance, and the motivation you need to achieve lasting results.
Fitness Programs
- Foundation Program: Our fundamental program introduces young athletes of any sport to performance and injury prevention training. Sessions focus on improving coordination, balance, strength, running mechanics, dynamic flexibility and self-esteem in a fun and challenging atmosphere.
- Strength Academy: Our teenage specific strength and conditioning program for athletes of any sport. All 60 minute sessions have an increased focus on strength, explosiveness, speed and injury prevention training. Athletic testing is issued monthly to evaluate progress.
Training Options
We offer private, one-on-one training sessions for any individual or athlete looking to reach or exceed their goals. Training begins with an initial consultation and an individualized program design. Sessions are offered in 30, 45 and 60 minute appointments.
Our team also offers semi-private training sessions for 2-4 individuals. Enjoy the benefits of solo training combined with the motivation and excitement of working within a group.
As with our private sessions, small group training begins with an initial consultation and all participants will receive a customized workout plan. Each training session is 60 minutes in length. Small group training schedules run throughout the week with multiple time slots to join.
Take your team to the next level! Team training is a sport-specific training program designed for individual teams based on their goals. The program promotes team building, teaching proper technique and integrating specific strength and power training methods.
Team training is offered before, during and post season. Team can choose 45, 60 or 90 minute training sessions. Training is available Monday – Sunday, depending on availability.
We require a minimum of 6 and a maximum of 16 athletes per session.
The Athletic Performance Center specializes in more than just athletes. A large majority of our time is devoted to training adults of every age and ability. Whether your goal is to lose weight, get fit or prepare for your weekend warrior activities, our staff has the knowledge to help you achieve results.
Our adult training starts with an initial consultation. This allows us to screen your whole body for strengths and weaknesses that help us determine the best program for your moving forward. All adult training is done in a semi-private or private training session with availability through our the whole day.
Are you recovering from injury and need help getting stronger? Our post-rehabilitation program is designed specifically for you.
The Athletic Performance Center is an extension of the outpatient rehabilitation department of Exeter Hospital. Our staff has numerous years of experience working directly with physicians, pain management specialists, therapists, athletic trainer and more. Through extensive communication with these specialists and our unique individualized approach, we are able to develop programs to keep you progressing.
We have experience with a wide variety of orthopedic injuries such as ACL repair, joint sprains, fractures, joint replacement surgery, rotator cuff injury, low back pain, post-pregnancy, osteoporosis, auto-immune disorders, chronic pain syndromes, balance difficulty, general deconditioning, postural correction and so much more.
Post-rehabilitation sessions are semi-private and/or private.
