Your Pregnant Body Class

Preparing for Pregnancy Changes

This is the FIRST class that all expecting couples should take. A physical therapist will discuss the changes that occur to your body during pregnancy, ways to alleviate minor discomforts, how to prevent injury, and advise on exercise guidelines during and after pregnancy.

Partners/support persons will have the opportunity to try on the "empathy belly" to better appreciate what it's like to be pregnant.

Please attend during your 2nd trimester.